Tai Chi (seated)

Tai Chi is one of the most effective exercises for health of mind and body.

It is a great discipline to learn and perfect for those who have been inactive and are looking to improve their fitness levels.

According to the NHS, there are many benefits for those who practice Tai Chi in later life including:

Improved posture, balance and general mobility
Increased muscle strength in the legs
Reduce the risk of falls
Improve mobility in the ankles, hips and knees in people with rheumatoid arthritis

Gain confidence, avoid falls and learn to move again.

£5, Drake House (behind Guild House), 44 St George's Road, Wimbledon SW19 4ED

To book your place, click the button above to email or call 020 8946 0735.

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