Merton Moves is here to help you adopt a more physically active lifestyle. Regular physical activity is key to healthy ageing, and it's never too late to start!
Introducing Merton Moves
Exercise: the benefits
First steps to better health
Activities in Merton
Exercise Myth Buster
Exercise in daily life
Eating for good health
Other useful resources
“I was having physiotherapy as I was dragging my left foot. The physiotherapist advised me to start a class and mentioned Merton Moves. Since I joined and started the Balance, Fitness and Mobility class I’ve seen a massive improvement!
My legs are a lot stronger and my foot has stopped dragging quite as much. I’ve also noticed my movement and balance has improved greatly. I would advise anyone to try it!” - Merton Mover, Age 84
Ways to get moving
Exercise for strength
Exercise for balance
Exercise for flexibility
Exercise for your heart
Help us make sure that no one in Merton has to face life’s challenges alone
We're offering practical help and support to more than 2,000 people across our borough every year. Whether they're worried about money, they’re feeling low or overwhelmed, or they’re looking for new friends and activities locally, we’re always here. Or at least we can be, with your support. Will you help us make sure that no one in our community has to face life’s challenges alone?