Merton Moves
A free 6-week pledge for over 50s to stay active and healthy
Merton Moves is here to help you adopt a more physically active lifestyle. Regular physical activity is key to healthy ageing, and it's never too late to start!
Looking to be more active this year? Check out 'A Healthier Me in 2023' for lots of ideas on how to keep fit and make new friends!
Resources
Introducing Merton Moves
Exercise: the benefits
First steps to better health
Activities in Merton
Exercise Myth Buster
Exercise in daily life
Eating for good health
Other useful resources
“Merton Moves helped with my health conditions. I can think clearly, relax better and I now have a routine of Tai Chi and Pilates!” - Merton Mover, 65
“I enjoy the feeling of accomplishment, how friendly everyone is and how flexible the instructor is with her teaching.” - Merton Mover, 85
“My motivation and outlook have increased, and I have seen weight loss. I would recommend taking the pledge and invite others to do so too. It is structured, allows routine, and enables new friendships.” – Merton Mover, 68
Ways to get moving
Exercise for strength
Exercise for balance
Exercise for flexibility
Exercise for your heart
Enjoy a healthy meal in our HomeFood Café
Our team of volunteers serve up a delicious lunch everyday
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