It is recommended that you consult your GP before taking up a new exercise regime. When you attend a new class you should advise the instructor or leader of the group that this is your first visit.
Always make sure you have a god supply of water nearby when exercising.
If you would like more information or to talk through any of the classes, please do not hesitate to contact us:
Tel: 020 8946 0735
We look forward to hearing from you!
Socially isolated people across Merton are depending on us for immediate and practical support with food deliveries, telephone befriending and much more. In what is a difficult time for everyone, help us support vulnerable people who are likely to feel the impact most.