Open to adults aged 18+ who live, work or study in Merton.

Develop healthy habits that melt away stress and lift your mood. Once you enrol, you can come to as many sessions as you like.  

Our guided workshops combine art and creativity with self-care and relaxation. You’ll build a personal toolbox that helps you bring more of these feelings to your daily life.  

These free workshops are open to people of Black and Asian heritage, refugees, and those seeking asylum. They are led by an experienced mindfulness teacher and counsellor. 

Sessions take place every Thursday from 12.30pm at WG Morden, 3-4 Crown Parade, Crown Lane, Morden, SM4 5DA.

Participants need to enrol in advance.

If you'd like to join, get in touch using the details below.

These workshops are free to attend.