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Fri Jul 24, 2026
Life changes can feel difficult at times. This workshop helps you understand your experiences and offers practical ways to support you through change.
Fri Aug 21, 2026
Stress can affect us emotionally, physically and mentally. This workshop will help you recognise its impact and learn techniques to manage it.
Fri Sep 25, 2026
Explore how retirement can impact your identity, with tips and tools for managing your wellbeing during retirement.
