Walking Buddies!

Our new project is a great way to get out in the fresh air and make new friends

Going out for a walk can be really invigorating, but sometimes it’s hard to find the motivation. If you’re aged 50+ and need that extra push (metaphorically!) to get out for walks, our new Walking Buddies project is for you! 

You’ll be paired with a Walking Buddy by our wonderful Community Engagement Coordinator Rachael, who many of you probably know. Your Walking Buddy will help you find the impetus or confidence to go out for regular walks with them. You could take a stroll around the block, or venture further afield to a local park or nature trail.

Whether you’re feeling slightly nervous after spending so long at home or would simply like some company and someone to chat to, Walking Buddies can help.

There are so many benefits to walking, including improved circulation and bolstering your immune system. Just 30 minutes of walking a day can cut your risk of heart disease by up to 40%. Plus, it’s a great way to get out in the fresh air and make new friends!

If you’d like to take part, email activities@wimbledonguild.co.uk or call us on 0208 946 0735.