Mindful Moments

Monday  13.15 - 14.15 Online

The benefits of mindfulness are well recognised, with the NHS saying it can help improve your mental wellbeing.  

Mindfulness allows us to become more aware of the present moment, helping us stop to notice the world around us and enjoy life to its fullest.

Join our Mindful Moments group on Zoom every Monday, from 1.15 - 2.15pm where we will experiment with inhabiting and finding joy in the present moment.

This group is open to anyone over the age of 18.

To book your place, click the button above to email or call 020 8946 0735.