13.15 - 14.15 Online
The benefits of mindfulness are well recognised, with the NHS saying it can help improve your mental wellbeing.
Mindfulness allows us to become more aware of the present moment, helping us stop to notice the world around us and enjoy life to its fullest.
Join our Mindful Moments group on Zoom every Monday, from 13:15 - 14:15 where we will experiment with inhabiting and finding joy in the present moment.
This group is open to anyone over the age of 18.
For more information or to book your place, email email@example.com or call 020 8946 0735.
Help us make sure that no one in Merton has to face life’s challenges alone
We're offering practical help and support to more than 2,000 people across our borough every year. Whether they're worried about money, they’re feeling low or overwhelmed, or they’re looking for new friends and activities locally, we’re always here. Or at least we can be, with your support. Will you help us make sure that no one in our community has to face life’s challenges alone?