Balance, Fitness and Mobility (Mon)

Monday  12.30 - 13.30 Drake House Hall

If you're looking to rebuild or improve your fitness levels (without getting on the floor) then this is the class for you!

Our intructor uses proven exercises (based on the latest research into ageing) to improve your resilience, posture and strength to help prevent falls. You'll also use resistance bands to build your strength and flexibility. 

The class is great for both your physical and mental health, with lots of fun thrown in along the way!

£6, Drake House (behind Guild House), 44 St George's Road, Wimbledon SW19 4ED

To book your place, click the button above to email or call 020 8946 0735.