Tai Chi (standing)

Reduce stress, increase flexibility and improve balance with this standing class, which draws on different methods of meditation and exercise.

According to the NHS, there are many benefits for those who practice Tai Chi in later life including:

Improved posture, balance and general mobility
Increased muscle strength in the legs
Reduce the risk of falls
Improve mobility in the ankles, hips and knees in people with rheumatoid arthritis

£7, Wimbledon Methodist Church (on the corner of Griffiths Road and Merton Road), Griffiths Road, Wimbledon, SW19 1SP

To book your place, click the button above to email or call 020 8946 0735.

Help us make sure that no one in Merton has to face life's challenges alone