The benefits of mindfulness are well recognised, with the NHS saying it can help improve your mental wellbeing.
Mindfulness allows us to become more aware of the present moment, helping us stop to notice the world around us and enjoy life to its fullest.
Join our free Mindful Moments group on Zoom every other Monday, from 13.15 - 14.15 where we will experiment with inhabiting and finding joy in the present moment.
To find out more or to join the online group, contact us.
This group is open to anyone over the age of 18.
We need your help...
Every year, we provide financial and emotional support to over 2,000 people in our local community. Since Covid-19 that number has increased, and as well as helping our existing clients, we’re now also providing urgent support to hundreds more local people whose lives and livelihoods have been impacted by the pandemic.