Avoid extreme physical exertion

If you can’t avoid strenuous outdoor activity, such as sport, DIY or gardening, keep it for cooler parts of the day – for example, in the early morning or evening.

Help us make sure that no one in Merton has to face life’s challenges alone

We're offering practical help and support to more than 2,000 people across our borough every year. Whether they're worried about money, they’re feeling low or overwhelmed, or they’re looking for new friends and activities locally, we’re always here. Or at least we can be, with your support. Will you help us make sure that no one in our community has to face life’s challenges alone?

Yes, I’ll give today