Plate Passport to Health: Eating Well for Energy, Strength and Vitality

Wednesday  10:30am - 12:00pm Wimbledon Methodist Church

This talk will explore how everyday wellbeing is built not through extreme diets or rigid rules, but through small, sustainable habits that support energy, strength, and vitality at every age.

A registered dietitian will share practical, enjoyable tips that make healthy eating feel doable rather than daunting, along with light refreshments, giving everyone a chance to taste how nourishing food can also be delicious.