The benefits of mindfulness are well recognised, with the NHS saying it can help improve your mental wellbeing.
Mindfulness allows us to become more aware of the present moment, helping us stop to notice the world around us and enjoy life to its fullest.
Join us for our weekly online Drop-in sessions or develop your skills further at our regular Mindfulness Courses.
To find out more, please email email@example.com
This group is open to anyone over the age of 18 that lives, works or studies in Merton borough.
Help us make sure that no one in Merton has to face life’s challenges alone
We're offering practical help and support to more than 2,000 people across our borough every year. Whether they're worried about money, they’re feeling low or overwhelmed, or they’re looking for new friends and activities locally, we’re always here. Or at least we can be, with your support. Will you help us make sure that no one in our community has to face life’s challenges alone?