Individual Counselling and Psychotherapy Service

We are here to support you through a range of difficulties that come up in life and offer weekly long-term, low cost counselling/psychotherapy for up to 60 sessions.

Please note: Individual therapy is fully booked for December and we will be releasing assessment appointments for the first half of January (2nd – 17th) on Monday 16th December 2019. 

Assessment appointments for the second half of January (18th – 31st) will be offered on Thursday 2nd January 2019. 

Our approach is to work psychodynamically, which means that we’re interested in helping you think about the difficulties you’re facing now, as well as thinking together about your past experiences.  Whilst we offer relatively long term counselling/psychotherapy we also see clients at times for shorter periods of time too, you do not have to commit to long-term counselling/psychotherapy.

Following an initial consultation with a counsellor/psychotherapist, if we feel that individual counselling is a suitable service for you, we will arrange for you to see a counsellor/psychotherapist on a weekly basis.  Each meeting will last 50 minutes and will be at the same time and day of the week. We do not offer less frequent counselling/psychotherapy. We do offer other options and therapies which can include short-term and less frequent sessions, such as Family Therapy and Groups

 

Get in touch for details on how to refer. 

"Therapy helped me to identify the difficulties and the emotional support to cope with my sadness. Having a therapist who I was able to build a rapport with, a non-judgemental safe space was created thus allowing me to fully engage."

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