Individual Counselling and Psychotherapy Service

We are here to support you through a range of difficulties that come up in life and offer weekly long-term, low cost counselling/psychotherapy for up to 60 sessions.

Our approach is to work psycho-dynamically, which means that we’re interested in helping you think about the difficulties you’re facing now, as well as thinking together about your past experiences.  Whilst we offer relatively long term counselling/psychotherapy we also see clients at times for shorter periods of time too, you do not have to commit to long-term counselling/psychotherapy.

Following an initial consultation with a counsellor/psychotherapist, if we feel that individual counselling is a suitable service for you, we will arrange for you to see a counsellor/psychotherapist on a weekly basis.  Each meeting will last 50 minutes and will be at the same time and day of the week. We do not offer less frequent counselling/psychotherapy.

 

Get in touch for details on how to refer. 

"Therapy helped me to identify the difficulties and the emotional support to cope with my sadness. Having a therapist who I was able to build a rapport with, a non-judgemental safe space was created thus allowing me to fully engage."

Whilst you are here...

...we need your help. Did you know, demand for our welfare services increased by 13% last year with over 2,000 people turning to us for help in their time of need? Demand continues to grow as times get tougher and budgets are cut for many services across the borough. Help us to continue this vital support. For as little as £5 you can support us, just click on the Donate button below. Thank you.

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