10.00 - 11.00 Drake House HallClick here to book
Set partly to music, this class is suitable for the slightly more active older adult who wishes to maintain or improve their current fitness level in a fun and safe way.
Our instructor Chris has over 20 years’ experience teaching older adults as well as a Level 4 qualification from the British Association for Cardiovascular Prevention and Rehabilitation (BACPR) in cardio rehab and postural stability.
This class uses evidence-based exercises and the latest research into ageing to focus on Cardiovascular disease prevention - benefitting both physical and mental health.
As well as a warm-up, including stretches, this class covers all aspects of physical fitness including balance, co-ordination, resistance and cardiovascular fitness.
Chris provides options on how to reduce or increase the exercise intensity during the sessions, making the class suitable for most ability levels.
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