Often referred to as cardio or aerobic exercise, cardiovascular exercise increases your heartbeat to push more oxygen to your hard-working muscles and your breathing gets harder as your lungs work to take in more air.
Cardio involves prolonged, repeated movement. Most exercise will have some cardiovascular benefit, and the ones listed below are particularly great cardio activities.
Socially isolated people across Merton are depending on us for immediate and practical support with food deliveries, telephone befriending and much more. In what is a difficult time for everyone, help us support vulnerable people who are likely to feel the impact most.