Not only does exercise keep your body strong and benefit your mental health, it’s also the best way to keep your mind sharp. Thinking, learning and memory skills are improved by doing moderate exercise several times a week. 

We need your help...

Every year, we provide financial and emotional support to over 2,000 people in our local community. Since Covid-19 that number has increased, and as well as helping our existing clients, we’re now also providing urgent support to hundreds more local people whose lives and livelihoods have been impacted by the pandemic.