First and foremost, remember that any activity is better than none. You can increase your fitness at any age, even if you have existing health problems.
If you cannot meet the suggested frequency of activity don't give up, just do what you can.
Every year, we provide financial and emotional support to over 2,000 people in our local community. Since Covid-19 that number has increased, and as well as helping our existing clients, we’re now also providing urgent support to hundreds more local people whose lives and livelihoods have been impacted by the pandemic.