First and foremost, remember that any activity is better than none. You can increase your fitness at any age, even if you have existing health problems.
If you cannot meet the suggested frequency of activity don't give up, just do what you can.
Socially isolated people across Merton are depending on us for immediate and practical support with food deliveries, telephone befriending and much more. In what is a difficult time for everyone, help us support vulnerable people who are likely to feel the impact most.