Merton Moves is a new initiative from Wimbledon Guild and Merton Council to inform people at, or nearing, retirement age about the importance of staying active.
On this webpage, you will find tips and advice on your journey to better health. You will also find information on why an active lifestyle is so important to your physical and mental health, your cognitive abilities and your independence.
Always talk to your doctor before starting a new exercise programme and, once you do, start slowly and carefully.
Socially isolated people across Merton are depending on us for immediate and practical support with food deliveries, telephone befriending and much more. In what is a difficult time for everyone, help us support vulnerable people who are likely to feel the impact most.