- Stay in contact with your friends and family
- Try to do an activity you enjoy each day
- Take time to relax
- Limit time spent reading the news
- Get plenty of sleep
For more tips to look after your mental health, visit the NHS website.
Help us make sure that no one in Merton has to face life’s challenges alone
We’re offering practical help and personal support to more than 2,000 people across our borough every year. Whether money’s tight, they’re feeling low or overwhelmed, or they’re looking for new friends and activities locally, we’re always here. Or at least we can be, with your support. Will you help us make sure that no one in our community has to face life’s challenges alone?