It may be cooler out in the garden in the shade than it is inside an overheated building. Move to a cooler part of the house, especially for sleeping. A damp cloth or a splash of water on the back of your neck is better at cooling you down than a fan. You could also have a cool bath or shower. 

We need your help...

Socially isolated people across Merton are depending on us for immediate and practical support with food deliveries, telephone befriending and much more. In what is a difficult time for everyone, help us support vulnerable people who are likely to feel the impact most.