It may be cooler out in the garden in the shade than it is inside an overheated building. Move to a cooler part of the house, especially for sleeping. A damp cloth or a splash of water on the back of your neck is better at cooling you down than a fan. You could also have a cool bath or shower.
Socially isolated people across Merton are depending on us for immediate and practical support with food deliveries, telephone befriending and much more. In what is a difficult time for everyone, help us support vulnerable people who are likely to feel the impact most.