Dehydration (thirst, dark urine, confusion, cramps, feeling weak) 

Heat exhaustion (headaches, dizziness, nausea, fast pulse). If you feel unwell, lie down in a cool room, drink plenty of water and cool yourself with a splash of water 

Heat exhaustion could lead to heat stroke- symptoms are falling unconscious and seizures. Call 999 immediately if you think someone might have a heatstroke 

We need your help...

Socially isolated people across Merton are depending on us for immediate and practical support with food deliveries, telephone befriending and much more. In what is a difficult time for everyone, help us support vulnerable people who are likely to feel the impact most.